Thursday, 13 August 2009

Simple Stir fry

Stir fry is a super healthy dish that can be made in minutes. I make this frequently as a side dish or a salad. The mixed Bell peppers are very high in vitamin C, Brocolli, as we know, is one of the richest vegetable sources of iron, calcium & magnesium and the corns are good sources of Vitamin B.

Ingredients:

Mixed Bell Peppers (Yellow, Green, Red) - cut into thing long strips
Broccoli florets - chopped
Baby Corn - chopped
Sweet Corn
2 tsp Olive oil
Soy sauce for drizzling - to taste

Heat Olive oil in a pan. Saute all your vegetables. The crunch should be retained, do not make them soft.
Driizle Soy sauce over the stir fry. Soy sauce contains salt and gives a wonderful flavour eliminating the need for salt.
Tranfer to a dish and serve this power food as a crunchy side dish!!!

1 comment:

sangeeta said...

hi Manasi..
thanks for dropping by.....and tell me if you try those recipes.
you have a nice blog too and this stir fry is completely my type.
i'll be here frequently for sure...